15 Min. Daily Mobility Routine For All Levels | BEST Mobility Flow | Follow Along | No Equipment
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- Опубликовано: 13 сен 2024
- 🤸🏼♀️ A full body mobility routine that covers all major joints in 15 mins.
🎯 Target areas: all joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists!
💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! This one can be done daily.
🔧 Equipment: none!
#dailymobilityroutine #flexibilityroutine #dailystretch
Hey Team 👋🏼.
Here’s a variation of my favourite mobility exercise combined for the ideal all-rounder routine. 😍
Read below for more info. 👇🏼
🔥 The Perfect Daily Routine?
You may want to do a mobility routine like this every day. Wonder why?
The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. 🦴
These are relatively easy to perform or can be modified for each individual. 🤸🏼♀️
They include multiple joints and/or movement patterns and are therefore a more efficient use of your time. ⏳
Disclaimer:
All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine:
- we all have different prerequisites (anatomically/genetically)
- we all live different lives & jobs that influence our joints & muscles
- we are all in different stages of our movement / training journeys
- we need mobility for different things (e.g. specific sports)
..to name just a few.
But this is generally a great starting point. Any movement is better than none. 🤸🏼♀️ See you on the mat. 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppe...
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📺 Instagram | / julia.reppel
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💌 E-Mail | julia@fyndafit.com
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Torn by Braxton, Danni Wells and over 1M + mainstream tracks here go.lickd.co/Mu... ID: LAlxZ7BDMzW lickd.lnk.to/s...
I like it! Have not missed a morning wake up with you for over 1.5yrs now 😍
wow that’s huge! 💯😍
Thanks happy weekend
@@julia.reppelkinda creepy if you ask me haha jp
@@justbreathe8835 Partially agree with yr comment, remember language works both ways: to communicate true information or distort any message. So, everyone has to judge by their (own) idiosyncrasy. That said, clearly, the message by Jeff Carver means that he is being performing Julia´s workouts daily for 1.5 year so far. As said, everyone reads it in a very different way. Have a good one.
@@alfonsoparedes322 lol I'm trolling fam,I watch/follow her routines as well.its beneficial for everyone
Every time you post a new 15 minute daily mobility I think “this is my favorite yet”… and you have done it again!!
love that 🥰😍
Training with you it’s like delicacy for my body!😍😍 thank you for your videos 🥰
Omg.such an amazing feeling of wellness afterwards...yayy for mobility workouts, ty julia from Italy, ciao!
that’s great!! 😍
Great Routine Julia!!!
💚❤️👍🏋️♀️🇦🇺💪
J-Rep bringin the vibes and fun twisty moves! Thank you!
J-Rep is a cool nickname 😂👏🏼 you‘re welcome!
Oh a real feel good. My back cracked a lot !! You look a little different today(good!) thank you!!
Yay! Haha I’m in my fav place 😋 greetings from Australia 🇦🇺
I have been having upper back and neck pain for the last week and I did this mobility flow once this morning and the pain is completely gone. Thank you so much Julia.
Girl you just keep and keep on delivering. Thank you! 🙌🏼
It’s like you are in my head! This was exactly what I needed today. Thank you, Julia!
that’s the best hey 🥰
your vids helped a lot so far :)) thank you!
love to hear that! 😊
Best channel!
🫶🏼🥹
Perfect warmup for skiing! Let´s go!
Back for more and was not disappointed! These mobility routines feel so good to wake up to! Thank you !
Yay Steph! 😍 Glad to hear that. 🙏🏼
Progress tracker adds motivation😌
The book opener made me very happy. Awesome routine! Thank you!
one of my favs for the thoracic spine 😍
perfect for one of those days, when you cant get out of bed and need a bit of a pickup 🙌
Got home laaaate from a concert an hour and a half drive from home AND my body won’t let me sleep in anymore. Holy heck was this wonderful for a post-dance and long-drive sore body
I’m glad this has helped you 🙏🏼💯💃🏼🕺🏼
Thanks for this great workout like always!💪🏽
It would be great if you made some deep stretching videos for us ❤
Noted ☺️
Nice one Julia. Thank you!
You’re welcome ❤️🔥
THE BEST! Thank you!
💕
Hi Julia, thank you for this mobility excercise. I feel good.
I have been doing your videos and some light kettlebell/heacy mace reconditioning and it has been making a huge difference in my life, thank you so much!
Fantastic flow I love these morning practice before strength training really loosen me up I rock Julia been doing u for a few years and really seen results in my strength and mobility and flexibility thank you for your hard work and time u are a amazing teacher thank you very much with much gratitude see next work out have a great day
this is so so amazing Kenneth, you rock 💥💯
I've been pretty sick for the past few days and couldn't follow my usual running and weight training routines. This short workout felt perfect to get some blood flowing! Thanks Julia!
Done at the morning! My shoulders feel better after this season! Love your videos!
Brilliant! Thank you. Love the music, the moves, the mix and the book opener is a revelation. Thank you as always Julia
Thanks!
appreciate your support Eleanor ☺️
Thank you for this video 🌹🌹🌹
always ☺️
@@julia.reppel 🌹🌹🌹
I love it 🤩💖
This is my first video with you and I am hooked. Thank you Julia for this amazing addition to my routine ❤
Starting the day with low energy, this was just what i needed to get my system going! 🙏🏻
a great reset ☺️💯
I love this channel ❤
This one had almost all my faves in it! KEEPER!! ❤
let’s goooo Stacey 😍
Another amazing session, continuing everyday for last 2.5 moths. Thanks so much Julia for help me build up this consistent habit.
really appreciate your efforts !!!!!
The consistency is amazing man! Keep rocking it 💯👏🏼
Thank you for your amazing channel❤❤❤
appreciate you 🥰
Amazing Julia..i feel looser and limber and much less sore ❤
that’s what we want 😎 thank you lots 🫶🏼
Thank you❤
thanks soo much i loved this so much
😍
Thanks a lot! It was very good
☺️👏🏼
Danke!
Vielen Dank ☺️
Thanks, dear Julia.
🙏🏼☺️
Loved the book opener! Great new routine
Yay! One of my fav moves right now. 😎🤟🏼
Wonderful workout! My new favourite from you 🤗🤗🤍🤍
so good to hear!! 👏🏼🙏🏼
Mobility routines like no other🔥
Love your all videos good for my sports
thank you! XX
Short, nice and effective. Thanks.
😍🙏🏼
Always love your movement videos!
I was like yeah finally one for beginners then saw the thumbnail 😂 I think my spine would explode if I tried that
Nooo totally! Give it a try. 😊 You don’t have to go over super wide, but it’s very relieving.
I feel great! Thank you!
Loved this one! Thank you so much!!!
That was just perfect, thank you!
💯😍🙏🏼
This always feels so great!!
It's peak season!
Post something for the delivery drivers lol
Love!🌞🤎
🫶🏼
Thank you! This was great.
good to hear!! 😇
Love your routines!!
🫶🏼 appreciate you
Yesss❤
☺️
Shoulder Cars!
we love them 😇
another amazing video!
appreciate the love!
I love your Mobility Routines, It help me a lot with my training and bjj. thx! Julia.😁👍
that‘s what they’re for yay 😍💯
I cant believe how inflexible i am at 33!!!!
I‘d put it this way: you‘ve got lots of potential to improve if you stay consistent ☺️
☺️
e GRAZIE dalla Toscana
12:00 on this movie, my back was cracking a lot.😅
❤❤😂
Where is the video made? Is this one another AI ? Who knew?
haha what??
Danke!
Wow Philipp - vielen Dank für die großzügige Spende & das Unterstützen des Kanals. ☺️🙏🏼👏🏼